cookingonline
Eating fruits after food habits of wrong..........
Is eating fruits after meals from the prevailing beliefs and customs, but it proved to be found on humans, has been referred to the Koran to be eating fruits before eating the correct interpretation of the meaning: (the fruit, which they choose and the flesh of fowls that they desire).
How and when to eat fruit?
Studies proved that eating fruits preferably before meals on an empty stomach to take advantage of its benefits. As Dr. "Abdul Rahman Al-Qahtani," Dr. "Stephen Mack:" that eating fruits on an empty stomach will play a major role for the detoxification of the digestive system, and at the same time gives the body the energy needed to lose weight or energy to exercise everyday.
If you have been eating 2 slices of bread and was eating one slice of the fruit, the slice of fruit is ready to go directly from the stomach into the intestines, but it is prevented from doing so because of the bread.
At this time two slices of bread will ferment and turn into acid in a time slice of fruit comes into contact with food in the stomach and digestive juices, the food starts spoil, so the answer to eat on an empty stomach or before meals.
Eating fruits on an empty stomach prevents gray hair, balding, nervous outburst, and dark circles under the eyes to the spread of Saudi women.
According to Dr. {Herbert} No so-called Pfoakeh acidic such as orange, lemon, because all fruits become alkaline in our body. If you have mastered the correct way of eating fruits, you have the secret of beauty, longevity, health, energy, happiness and normal weight.
When you drink fruit juice should drink only fresh, not canned, and when you drink juice that has been heated.
You must not eat cooked fruits because they did not get the nutrients at all, because cooking destroys vitamins fruits.
Can reduce weight in 3 days eating fruit:
Diet can work for 3 days eating fruit is not eating any food is fruit and this will be disinfected and cleaned the body eat fruits and drink fruit juice.
Kinds of fruits rich in vitamins useful:
Kiwi fruit: Kiwi fruit is small, but strong. Is a good source of potassium, magnesium, vitamin E & fiber. As they contain twice the vitamin C content in orange.
Kiwi fruits
Apples: Eating an apple a day singing about going to the doctor in spite of an apple has a low ratio of vitamin C, but it has antioxidants & flavonoids which enhances the activity of vitamin (C), which helps to reduce the risk of colon cancer, or infection heart attack and stroke.
Apples
Fruits STRAWBERRY: Protective Fruit. And contain the highest total antioxidant power among major fruits. It also protects the body from cancer, and blockage of blood vessels.
Strawberries
ORANGE: If eating 2-4 oranges a day protected them from colds, reduce cholesterol, will also work to prevent infection and kidney stones dissolve kidney stones, as well as reduces the risk of colon cancer.
ORANGE
WATERMELON: thirst quencher. By 92% water, it is also by a giant dose of glutathione (a kind of amino acids), which helps boost the immune system. They are also a major source of lycopene - the cancer fighting oxidant. It also contains vitamin (C) and of potassium.
WATERMELON
The fruits of guava, papaya: their high vitamin (C) and Guava is also rich in fiber, which helps prevent constipation. The papaya is rich in carotene, this is very useful for the eyes.
How and when to eat fruit?
Studies proved that eating fruits preferably before meals on an empty stomach to take advantage of its benefits. As Dr. "Abdul Rahman Al-Qahtani," Dr. "Stephen Mack:" that eating fruits on an empty stomach will play a major role for the detoxification of the digestive system, and at the same time gives the body the energy needed to lose weight or energy to exercise everyday.
If you have been eating 2 slices of bread and was eating one slice of the fruit, the slice of fruit is ready to go directly from the stomach into the intestines, but it is prevented from doing so because of the bread.
At this time two slices of bread will ferment and turn into acid in a time slice of fruit comes into contact with food in the stomach and digestive juices, the food starts spoil, so the answer to eat on an empty stomach or before meals.
Eating fruits on an empty stomach prevents gray hair, balding, nervous outburst, and dark circles under the eyes to the spread of Saudi women.
According to Dr. {Herbert} No so-called Pfoakeh acidic such as orange, lemon, because all fruits become alkaline in our body. If you have mastered the correct way of eating fruits, you have the secret of beauty, longevity, health, energy, happiness and normal weight.
When you drink fruit juice should drink only fresh, not canned, and when you drink juice that has been heated.
You must not eat cooked fruits because they did not get the nutrients at all, because cooking destroys vitamins fruits.
Can reduce weight in 3 days eating fruit:
Diet can work for 3 days eating fruit is not eating any food is fruit and this will be disinfected and cleaned the body eat fruits and drink fruit juice.
Kinds of fruits rich in vitamins useful:
Kiwi fruit: Kiwi fruit is small, but strong. Is a good source of potassium, magnesium, vitamin E & fiber. As they contain twice the vitamin C content in orange.
Kiwi fruits
Apples: Eating an apple a day singing about going to the doctor in spite of an apple has a low ratio of vitamin C, but it has antioxidants & flavonoids which enhances the activity of vitamin (C), which helps to reduce the risk of colon cancer, or infection heart attack and stroke.
Apples
Fruits STRAWBERRY: Protective Fruit. And contain the highest total antioxidant power among major fruits. It also protects the body from cancer, and blockage of blood vessels.
Strawberries
ORANGE: If eating 2-4 oranges a day protected them from colds, reduce cholesterol, will also work to prevent infection and kidney stones dissolve kidney stones, as well as reduces the risk of colon cancer.
ORANGE
WATERMELON: thirst quencher. By 92% water, it is also by a giant dose of glutathione (a kind of amino acids), which helps boost the immune system. They are also a major source of lycopene - the cancer fighting oxidant. It also contains vitamin (C) and of potassium.
WATERMELON
The fruits of guava, papaya: their high vitamin (C) and Guava is also rich in fiber, which helps prevent constipation. The papaya is rich in carotene, this is very useful for the eyes.
Posted in: Food Articles
0 comments:
Post a Comment