Okra Stew health

Okra Stew health...........

Ingredients:

Kilo lamb bone and fat, decaffeinated
Fruit large onion, chopped
Lobes of garlic mashed
Can tomato paste
Cup tomatoes, cooked and mashed Balkhalat
Diced potato
M - r grated ginger
A bag of frozen okra
Salt and ground spices and Recommended:
Black pepper, cumin, coriander, paprika,
Liter of water

Few of the tamarind juice


Method:

Modus operandi of health Okra Stew

Mix all ingredients and Okra

And placed in an oven tray, preferably pottery because it gives a wonderful taste

Leaves broth Okra Baked with the provisions of coverage for two hours and a half

Okra provides broth with rice chili olive oil health and well-being

Okra Stew suitable diet and health of the elderly and children

Posted in: Vegetable dishes