A simple way to cook beans for housewives

A simple way to cook beans for housewives........

Beans contain a lot of benefits that are used in human nutrition and daily use housewife in most recipes Among the most famous types of beans and pulses, beans, peas, chickpeas, lentils, lupine and beans of all kinds.
Types of pulses:
I kind of beans: quick cooking is the kind such as lentils and does not need to soak in the water.
The second type of pulses: such as beans or chickpeas or beans These types need to be soaked in water to restore moisture and to reduce the duration of cooking, also help to ease digestion and disposal of certain substances that cause gas if consumed.
How to cook beans:
Wash beans well and placed in a large bowl and add five times the amount of pulses of water and leave to boil for five minutes and then away from the fire and leave at least an hour, but preferably be left for four hours, if possible, the more time the better the rinsed beans, cover with water and one teaspoon of butter or oil, it helps to stop the foam produced during the boiling and furans, can also add some spice Kalhel or bay leaf and avoid adding any salt or citrus (vinegar, lemon, tomato) because these substances make the beans hard left to boil for ten minutes then reduce the heat and leave on low heat until tender, and tested by pressing the fingers and finally borne in mind that one cup of cooked dry beans will produce by three cups of cooked beans

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